Playful Mindfulness

Thursday, 1:00pm-2:00pm CSTOnline

A psycho-educational and interactive workshop using improvisational comedy geared towards increasing resiliency, joy, and longevity.

This event is for Alzheimer's/Dementia family caregivers and their loved ones to have the opportunity to introduce a playful dynamic in their relationship while also gaining mindfulness and communication skills!

This workshop is fun, engaging, therapeutic, and led by a psychotherapist and a professional comedian.

Uncertainty can lead to an organic need to live in the moment and be present. This workshop aims to teach the therapeutic and scientific benefits of mindfulness and how to embed mindfulness skills into your daily life to help you feel lighter and more joyful.

This event is brought to you by The Alzheimer's Association of Greater Dallas and funded by The Hagen Family Foundation.

All sales are final. Classes are non-refundable but enrollment can be deferred to a future term. All students must adhere to policies in the Stomping Ground Student Handbook. Must be 18 years or older to enroll, unless otherwise stated.

All class times are Central Standard Time (CST).

Must have internet connection and access to Zoom.