Saturday, March 7, 2:30pm-4:30pm
Andrea Baum, M.Ed., LPC, Lindsay Goldapp
What your child will learn:
- Easy and effective techniques to relieve anxiety and reframe thinking in a fun and interactive group environment
- Improvisational Comedy and Therapeutic games
- Mindfulness Skills
- Cognitive Behavioral Therapy
- Process and practice applying these techniques to real life.
Research shows that improv promotes confidence and self-esteem while decreasing social anxiety. This workshop is for children 8-12 years old who experience anxiety or worried/negative thoughts from time to time. Improv promotes an accepting and supportive environment where natural learning can occur with ease. As a group, the children will have the opportunity to gain support from another and relate to similar worried thoughts.